Essential Self Consultation and Support Packages

This a deep dive into your career and life to see where you are stuck, and what would bring you the most fulfillment, work/life balance and personal growth at this time.

* Pre-coaching questionnaire
* Initial two-hour consultation (in person, on Skype or on the phone)
* Personalized journaling exercises and other homework
* 60-minute phone call and follow-up email (5-8 weeks after initial session)
* Two email support exchanges

Essential Self Support Package includes in all of the above but with an additional 30-minute check-in call, up to 3 email support emails per week, and a copy of Kristina's Personal Growth Gab book.

(Please notes these rates will likely increase in 2023)